posted on January 23, 2013 with 1 note and Comments
Our Absurd Fear of Fat »

According to the United States government, nearly 7 out of 10 American adults weigh too much. (In 2010, the Centers for Disease Control and Prevention categorized 74 percent of men and 65 percent of women as either overweight or obese.)

But a new meta-analysis of the relationship between weight and mortality risk, involving nearly three million subjects from more than a dozen countries, illustrates just how exaggerated and unscientific that claim is.

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posted on November 5, 2012 with 5 notes and Comments
21 Things to Stop Saying Unless You Hate Fat People | LoveLiveGrow »

You might have heard the terms fat-hate or fatphobia used to describe your words or what sounded to you like the reasonable words of others. Maybe you don’t hate fat people. Maybe you aren’t afraid of fat people. Maybe you aren’t less likely to hire fat people or otherwise oppress them. Maybe you have lots of fat friends.

Maybe you are fat yourself.

You might still be in the habit of saying things that contribute to the very real abuse of and discrimination against fat people. In case you’re a good person who wants to stop doing those things, I’ve tried to put together an inventory of ideas that contribute to the oppression of fat people. Some of these are big, some are small, but they all add up to a serious web of stigma that affects the quality of life for fat people.

"Cakes have gotten a bad rap. People equate virtue with turning down dessert. There is always one person at the table who holds up her hand when I serve the cake. No, really, I couldn’t she says, and then gives her flat stomach a conspiratorial little pat. Everyone who is pressing a fork into that first tender layer looks at the person who declined the plate, and they all think, That person is better than I am. That person has discipline. But that isn’t a person with discipline; that is a person who has completely lost touch with joy. A slice of cake never made anybody fat. You don’t eat the whole cake. You don’t eat a cake every day of your life. You take the cake when it is offered because the cake is delicious. You have a slice of cake and what it reminds you of is someplace that’s safe, uncomplicated, without stress. A cake is a party, a birthday, a wedding. A cake is what’s served on the happiest days of your life. This is a story of how my life was saved by cake, so, of course, if sides are to be taken, I will always take the side of cake."

Jeanne Ray (via fyoured)

This is exactly my take on nutrition.

(via beccaliving)

I love this quote so much I want to frame it to hang in my kitchen.

(via fitnerd)

 

(via hellokristen)

always eat the cake

CAKE IS GOOD FOR YOUR SOUL

(Source: the-healing-nest)

— via geeknip

Safety and Abortion

transstingray:

stfuconservatives:

bubonickitten:

As a follow-up to this post about induced abortion, here’s one about safety and abortion.

So, how safe is abortion?

It’s much safer to have an abortion than it is to carry a pregnancy to term.
The only type of abortion that is more risky than giving birth is abortion done after 21 weeks (which is only ~1% of abortions).

The following chart is deaths per 10,000.

The data on the left refers to abortion by gestational week.
As for the last two columns on the right, “All abs.” = all abortions; births = all pregnancies carried to term.
[Sources:
Abortion by gestation: Bartlett et al., 2004 (1988–1997 data);
All births and abortions: Grimes DA, 2006]

Long-term safety:

Abortions performed in the first trimester do not increase the risk of infertility, ectopic pregnancy, miscarriage, birth defects, preterm or low birth weight delivery, breast cancer, or mental health issues in the future.

More sources on the safety of abortion:

Facts on Induced Abortion in the United States
http://www.guttmacher.org/pubs/fb_induced_abortion.html

Safety of Abortion
http://www.prochoice.org/about_abortion/facts/safety_of_abortion.html

Debunking popular anti-choice myths
http://abortiongang.org/2010/08/debunking-popular-anti-choice-myths/

APA Task Force Finds Single Abortion Not a Threat to Women’s Mental Health
http://www.apa.org/news/press/releases/2008/08/single-abortion.aspx
(As usual, I’d replace “women” with “people who can get pregnant”.)

Do abortions cause depression?
http://voices.washingtonpost.com/checkup/2010/09/do_abortions_cause_depression.html?hpid=news-col-blog

Abortion Doesn’t Increase Mental Health Risk, But Having A Baby Does
http://www.huffingtonpost.com/2011/01/26/abortion-mental-health_n_814582.html

Rock those abortion truth bombs, BK.

Exhaustive reviews by panels convened by the U.S. and British governments have concluded that there is no association between abortion and breast cancer. There is also no indication that abortion is a risk factor for other cancers.”

via “Facts on Induced Abortion in the United States http://www.guttmacher.org/pubs/fb_induced_abortion.html” above

— via faketransgirl
posted on August 21, 2012 with 136 notes and Comments

Why the “Fat Is Unhealthy” Argument is so insulting

redefiningbodyimage:

submitted by absolutelyarsenic:

We’ve all heard it before.

“Being overweight or obese isn’t healthy.”

“This is a medical issue.”

“I’m just concerned for your health.”

For the most part, if a serious medical issue is being discussed, people offer half-hearted advice, which is good, considering most of them aren’t doctors. But once weight comes into play, suddenly everybody is an expert on everyone else’s body, and they won’t hesitate to tell you that if you are overweight/obese, you are undeniably unhealthy and you are going to die young and ill. And if you try to counter it, or tell them that such a statement is out of line, you are often met with something along the lines of, “I’m just concerned about you.”

That’s where the problem begins.

Fat-shamers tend to present this argument as though the fat person in question needs this advice, that this is something that they’ve never heard before. If someone doesn’t tell them that they’re unhealthy, they’ll never know, right?

I don’t think it’s an understatement to say that, as a whole, overweight people know the health risks that come with their weight [1]. We’ve all heard the argument a thousand times, whether it’s directed at us or not. By telling me that my weight is unhealthy, you are implying that I need to hear this from you, that what you’re saying will bring my health issues to my attention and prompt me to fix them.

My health issues are already at my attention. Fat people, for the most part, know they’re fat. If a person has a health condition and you don’t, chances are they’re more informed about the condition than you are. If they’re not trying to lose weight, then either they accept their weight and the health risks that come with it, or it is not possible for them to lose the weight to make them “healthy”.

Many overweight and obese people simply CAN NOT lose weight, often for medical reasons. I, for example, am on multiple antidepressants that give me low heat tolerance, low blood pressure and low blood sugar. Those side effects make it dangerous to overexert myself. If I work out, I pass out. I’ve gained weight since I started the medication, but I’d rather be fat than be stuck in the living hell that is severe mental illness. I may die from heart disease eventually, but seeing as the alternative is being suicidal, I’ll gladly accept the weight.

Or perhaps the person in question is like my mother. She is overweight. Not only does she have Crohn’s disease, she is severely allergic to all gluten, nuts, fruit, and soy. This limits her diet greatly. The healthy recipes we see in the magazines would kill her. She also has brittle bones from her Crohn’s medication, so exercise is out of the question.

But I digress. The points I’m trying to make are that

One, the “fat is unhealthy” argument is an insult to the intelligence of fat people. 

Two, many people can not get “healthy”, or their weight is simply the lesser of two health issues.

And three, it’s none of anybody’s goddamn business why we weigh as much as we do.

If someone asked an underweight person why they were thin, and the person had anorexia or was severely ill, the person asking the question would feel a bit embarrassed, maybe even ashamed. But if a fat person’s weight is connected to a medical issue, it’s apparently still okay to make rude remarks to them about their weight.

It is never okay to assume things about a person’s health based solely on their weight. And I think everybody needs to accept that.

——

[1] I would just like to ammend this statement a little bit - “overweight people know the perceived health risks that come with their weight” - In my time studying Health at Every Size, I have learned that correlation does not imply causation. “Just because a disease is correlated with obesity does not mean that it is caused by obesity.” (x) Just wanted to clarify. This is a brilliant submission, I think it says a lot of things about fat health that are often unsaid or not understood. Thank you so much. - Haley

— via geeknip

Study finds fat acceptance blogs can improve health outcomes

fuckyeahsexeducation:

re-cover-ed:

“Fat acceptance” blogs urging overweight people to shed negative feelings about their body image can lead to healthier diet and exercise choices, a study has found.

The fat acceptance movement, which seeks to foster a support network among overweight people, has inspired a plethora of blogs and web forums such as CorpulentFat Heffalump and The Rotund — an online community that’s become known as the “fatosphere”.

In a study published in the journal Qualitative Health Research, researchers from Monash University, the University of New England and the University of Canberra interviewed 44 fatosphere bloggers from Australia, the US and the UK about how their involvement in the movement had changed them.

“There’s been a lot of criticism of the movement that it promotes obesity and encourages people to give up on weight loss and makes their health worse,” said one of the researchers, Dr Samantha Thomas, a Senior Research Fellow at Monash University’s Department of Marketing.

“We saw there was a lot of opinion about the movement but very few people had actually studied it.”

Interviews with the respondents revealed many had experienced feelings of worthlessness, shame, crash diets, cycles of starvation and binge eating and laxative abuse before discovering the fatosphere.

“Having that support and feeling empowered, people slowly found that their health behaviours began to change dramatically. For example, many people suddenly felt confident to do swimming, something they would not have done before,” she said.

“People shifted their focus away from weight loss and more toward health. A lot of people started to take part in physical activity not as a way to lose weight but because they enjoyed it. Instead of pounding it out on the treadmill they start playing with their kids. It’s actually a massive shift in the way they looked at things.”

Shifting the focus away from restricting food and toward listening to the body’s needs could also lead to better food choices, said Dr Thomas.

“There are actually a lot of lessons for public health here,” she said.

“The term fat acceptance is really confronting for people. That’s why we have seen a lot of blame and criticism. Society tells us it’s not OK to be fat for a whole bunch of moral and medical reasons,” she said.

“This study shows that far from promoting obesity and promoting negative health behaviours, the movement is really positive for some people’s health.”

EAT THAT CONCERN TROLLS.

(Source: theconversation.edu.au)

— via queerandpresentdanger
posted on July 16, 2012 with 4,997 notes and Comments
"It is none of my goddamned business if a random 400-pound (or 150-pound, or 90-pound) woman is healthy or not. Just as it’s none of my business how much money she makes or how her sex life is going. Health is private. Period.

What I do believe – and what I feel perfectly qualified to proclaim from the rooftops - is that every woman at every weight, shape, and size deserves to be treated with respect, deserves to feel loved, deserves to make her own decisions about her own body. Every woman at every weight, shape, and size deserves to have a fabulous time exploring her personal style and honing her unique look. Every woman at every weight, shape, and size can define health for herself. And, above all, every woman at every weight, shape, and size deserves to be happy. Every woman at every weight, shape, and size CAN be happy. And anyone who claims that happiness is contingent on weight is foolish and misguided, prejudiced and small-minded.

I’m not interested in quantifying the health of other women. I’m not qualified to make decrees about the health of other women. But I’m making it my life’s work to make sure that other women are happy. Happy with their lives, their bodies, their very existences.

Because happiness trumps everything, and we all deserve a piece of it. ALL of us. Including you.

"
— via queerandpresentdanger
posted on March 4, 2012 with 3,776 notes and Comments
"

Why is it accepted that some people who eat a ton of food can stay thin, but not accepted that some people who eat a small amount of food can be fat?

Since thin people get diabetes, heart disease and high blood pressure, why is becoming thin suggested as a cure?

Why bother using BMI as a substitute for metabolic health measures when we can easily test metabolic health measures?

Doctors treat thin people for joint pain with options other than weight loss, why don’t they give fat people those same treatments?

Why do we believe that doing unhealthy things (liquid diet, smoking, urine injections coupled with starvation, stomach amputation) will lead to a healthy body?

If the diet industry’s product actually “cured fatness”, wouldn’t their profits be going down instead of up as more and more people were permanently thin?

Isn’t it medically unethical to prescribe something without telling your patients that it works less than 5% of the time with a much greater chance at leaving you heavier and less healthy than when you started?

Why do people continue to think that shaming people will lead them to health?

Why do we accept wide variations in things like foot and hand size, nose and lip shape etc. but expect every body to fit into a very narrow proportion of height and weight?

If weight gain isn’t proven to cause diabetes, high blood pressure etc., why would weight loss be recommended as a cure?

Since weight loss ads have to carry a “results not typical” warning, shouldn’t doctors have to give patients a similar warning?

Why do people take the time to come to my blog and make death threats?

Does anyone really succeed at hating themselves healthy? If so is it worth it?

If we’ve been prescribing dieting since the 1800s and still can’t prove that it works, shouldn’t we be trying something else?

How is it possible that suggesting that healthy habits are the best chance for a healthy body is controversial?

"
— via fuckyeahchubbyguysofcolor